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让我们来恋爱 之六

2009/6/21 21:05 作者:童姥 点击:1459 评论:0 条 【
健康生活与体能锻炼
People who are physically active are happier and able to deal with stress better than people who aren't. We don’t often think of the state of our bodies as effecting our emotions, but it really does. Introducing healthy living practices into your life can make a lasting difference in the way that you deal with life’s challenges as well as giving you more energy to do what you want to do.
积极运动的人比不爱运动的人更开心,还能更好的应对压力。我们常常以为身体情况并不影响我们的情绪,但它确实影响着。把健康的生活方式实践于你的生活,将为你对应生活挑战的方式带来持续的不同,当你做喜好的事情时还能为你带来更多的能量。

Dance: There are many styles to choose from, everything from smooth country line dancing to hot Latin dancing. Any form of dancing your choose is a great way to bring flirting back into your relationship with plenty of touching, eye contact, and opportunity for teasing each other.
舞蹈:有很多种类的舞蹈供你选择,从柔和的土风舞到热辣的拉丁舞。任何形式的舞蹈都充满抚摸、眼神交流,还有相互调情的机会,它将热恋的情调带回恋人之间。

Yoga or Tai Chi: Good for the body and mind, these classes are both relaxing and physically challenging. Imagine yourself and your lover on an warm Sunday morning, doing Tai chi before making a healthy breakfast together.
瑜伽、太极:这是有益身心健康的运动,这些课程既能放松身体又有体能挑战。想象一下吧,你和你的爱侣一起沐浴着周日清晨的阳光,在健康早餐之前一起练习太极。

Martial Arts: All forms of martial arts demand focus and practice. Imagine what fun it would be sparring with each other at home!
武术:任何形式的武术都需要集中力和实践。想想看跟你的恋人在家里练习拳击会多么有趣!

Health Retreats: Learn healthy living methods like nutrition, fitness, natural health care, and even meditation. The retreats are relaxing and soothing to the mind, body, and soul.
保健静养:学会健康的生活方法,比如营养搭配、健身、自然保健,甚至于冥想。静养可以放松、抚慰你的思想、身体以及灵魂。

Massage: You can learn techniques from professional masseuses to use on your partner, and relax and heal each other when you need it. Also, you can learn how to use reflexology for pain and stress relief. If you have a baby, consider taking an infant massage class together. No matter the age, people have strong physiological reactions to skin-to-skin contact, suggesting that it is a natural need, not just a desire.
按摩:你可以从专业按摩师那儿学到按摩技巧并为你的伴侣服务。必要的时候你们可以相互为对放松或者复健。同样,你可以学习如何使用反射理论减轻痛苦和压力。如果你们有孩子,考虑一起参加婴儿按摩班吧。无论多大年纪的人,总是对肌肤接触有强烈的反应,就把它当作自然的生理需要而不只是欲望吧。
 

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